Chi Kung (Qigong) Classes
Scroll Down to See All Classes!
Class in Beverly for All Abilities!
Tuesdays, Noon
From June 15 to August 3
8 Weeks
Christ the King Catholic Church
9235 South Hamilton
Chicago, IL
To Register and for More Information:
Relax, rejuvenate and heal yourself naturally with Tai Chi Tao and Chi Kung led by authorized teacher Anna York. All ages and abilities are welcome!
Anna teaches and does workshops and in-service trainings in hospital, healthcare, sports, and community centers in the Chicago area. She has recovered from severe disability caused by multiple sclerosis, and she uses her experience and expertise to adapt movements for all abilities and conditions.
Classes consist of slow, gentle movements that improve strength, balance and coordination. Deep breathing, energy work, core development and self massage are all part of the class.
Beverly residents who attend Anna’s other classes have come together to bring this class to the Beverly neighborhood. They are hoping others can share in the benefits they have received.
The cost is $8 per session.
This program was originally made possible in part by the RIC Women with Disabilities Center
through the generous funding of the
Louis R. Lurie Foundation.
Hyde Park Classes
Temporarily Suspended
Due to Extended Family Illness
CONTACT ANNA FOR MORE INFORMATION
Downtown Classes for Disabled
Temporarily Suspended
Due to Extended Family Illness
To find out more, click on the following:
About Our Classes
All exercises are authentic Chi Kung, the ancient Chinese art done by millions around the world for its health benefits. Anna is authorized by Tai Chi Master Bruce Moran to teach Chi Kung, which consists of breathing, slow, healing movement and energy work. We do exercises in seated and standing versions and use an inspiring nature imagery. All movements are foundational to the practice of Tai Chi form. Classes at Hyde Park Union Church have a Creation Story narrative suitable for all faiths.
Anna & her teachers: Sifu Ed Gierut, Certified Instructor
Michael Farrar and Sifu Bruce Moran
DVD & Handbook Available
(E-mail anna@annayork.com)
New Creation Body Prayer DVD: $12
30-Minute workout that works the whole body
Instructions and demonstration for each movement
Genesis Creation Story Narrative
New Creation Body Prayer Handbook: $8
The Handbook matches the DVD.
Fully illustrated with photographs
and descriptions of 20 key movements.
Handbook + DVD: $20
Shipping: $4.95
DVD & HANDBOOK
See details
in this page
Anna teaches classes for people with disabilities at a downtown Rehabilitation Hospital and also at a Sports Center. For more information, contact Anna or e-mail for information.
Check out the Blogs for ideas to help you stay energized during the week.
Sometimes the academic pressure cooker gets a little too hot and emotional meltdowns occur. Check out my webpage describing Tai Chi Tao Stress Relief for parents and kids.
In Hyde Park classes and in the Rehabilitation Hospital Chapel classes the Chi Kung movements and nature imagery have an accompanying narrative of the Genesis Creation story for an uplifting, creative experience. The narrative is suitable for all religious backgrounds.
